Avoiding listeria, mercury, trans fat and toxins whilst optimising DHA, fibre, iron and folate. Confused about what to actually eat? Let us help you.

The first 1,000 days are when your child’s genetics are determined that will influence the development of the brain, immune system and lifetime health. This period is defined from the month prior to the beginning of your pregnancy until your child’s second birthday. If you are excited about your pregnancy, it’s never too soon to revise your diet to give birth to a healthy baby.


Preventing nutritional deficiencies during pregnancy can be confusing and few expectant mothers have the training or knowledge to do so. But they don’t need to. Nutrition Plus dieticians are experts in the provision of dietary advice and emotional support for expecting mothers like yourself. We will help you to develop a healthy lifestyle during your pregnancy and for the preparation for growing family afterwards. Furthermore, having the right nutritional program can help prevent pregnancy-related complications such as:

  • Gestational diabetes
  • Excess weight gain
  • High baby birth weight
  • Preeclampsia

How We Can Help

With the internet now flooded with pregnancy and nutrition related information, such diets have a one-size-fits all approach. Nutrition Plus doesn’t. We understand that each of our clients is unique with varying individual needs related to their pregnancy.

During your appointment, your Nutrition Plus Dietitian will learn all about you. Then you’ll discover how having good nutrition is able to reduce the risk of a difficult pregnancy and post-pregnancy complications. Doing this can also help create a nourishing and healthy environment for you, your baby, their development and their arrival into our world.  

We want to help you and your future family thrive.

FREE Pregnancy Meal Plan

Your ultimate guide to a healthy diet during pregnancy.