Are you planning to become pregnant or wanted your baby yesterday? Do you want to set yourself up for success and do everything you can to optimise the health of you and your baby? Jo is a dietitian who is passionate about supporting you from preconception, during pregnancy and throughout the motherhood transition. With 12 years experience as a dietitian and a mum herself, Jo provides practical advice to maximise your health and ensure you have a happy, healthy pregnancy and postpartum period. Whilst nutrition is her focus, Jo blends evidence based science into a holistic and supportive approach, addressing other key factors such as sleep, stress and movement.